Oral Health Routines for a Happy, Healthy Smile

You’ve probably heard that a healthy mouth is associated with a healthy body. This is mostly true, as your teeth and mouth can show first signs of deficiencies and disease.

Oral health is linked to overall health

Your oral health is a window to your body’s overall health. For example, problems like cardiovascular disease, diabetes, bodily infections, and other conditions can affect your oral health. Furthermore, these conditions can lead to periodontal disease, gum disease, gingivitis, and other oral infections.

5 ways to improve your oral routine and maintain a healthy mouth

  1. Brush twice daily with a fluoride toothpaste for two minutes.
  2. Floss daily.
  3. Incorporate mouthwash into your routine.
  4. Limit sugary food and beverages.
  5. Drink more water.

When to seek help from your dentist

If you notice any changes to your teeth or mouth, it’s best to schedule an appointment with your dentist as soon as possible. For instance, issues may include bleeding or swollen gums, new sensitivities to teeth, painful chewing, unusual taste or consistent bad breath. Most importantly, taking good care of your oral health is a long-term investment in your overall health.

At Reflection Ridge Dental, we offer preventative services like routine dental checkups, laser decay removal, comprehensive dental services, and more. In addition, our team of dentists and hygienists are committed to serving patients with top-notch care. We have a patient-first attitude and we are proud to provide dental care to your entire family.